- 🕒 Mon - Sat 9AM - 6PM
- 📞 Phone : +91 98186 44599
-
+91 98186 44599
+91 98186 44599
Fertility, the ability to conceive and give birth, is a vital human function that influences one's well-being. This is a biological phenomenon that is characterised by physical, hormonal and even psychological factors in males and females. But nowadays, the fertility health of females is gradually declining due to many biological and environmental factors. If you are one of those who are dealing with low fertility and facing difficulties in conceiving and enjoying motherhood, then this article will guide you to boost your fertility naturally.
There are so many causes that may play a role in fertility issues in a couple. Here's a breakdown of some key biological considerations: Here's a breakdown of some key considerations:
Additionally, certain medical conditions and treatments can affect fertility. It's crucial to discuss any pre-existing health concerns and medications with a healthcare professional to understand potential impacts.
Below is the list of things that might help you.
Maintain a Healthy Weight - This should be done by ensuring one gets a Body Mass Index (BMI) that is within the healthy BMI (18. 5-24. 9). The regulation of body weight can help infertility, mainly for women with PCOS, even if they lose only a moderate amount of weight.
Prioritise a Balanced Diet - Eat healthy by eating fruits, vegetables and whole grain foods and lean proteins to reduce cases of the disease. Incorporate nuts, olive oil and avocado into your diet to help your body stabilise hormones in your body. Reduce foods rich in sugar, fats, and unhealthy proteins as they are likely to affect the ovulation of the female partner and the quality of the sperm produced in the male partner.
Embrace Physical Activity - On the specific issue of exercise, it is confirmed that moderate-intensity exercise, at least 30 minutes on most days, is good for fertility. This, in turn, aids in weight management; hormones balance the blood supply to the sexual organs. But this should not be done to the extreme since exercising a lot can be counterproductive.
Manage Stress Effectively - The following are some of the ways through which chronic stress affects fertility. Ovulation is a process that involves the release of an egg, and chronic stress contributes to irregularity in the process, leading to the release of multiple eggs at once or lack of them at all. Sperm quality is also affected by chronic stress, leading to the production of low-quality sperm, which cannot fertilise the egg. Use relaxation tools that are yoga, meditation, and deep breathing in order to have proper control over stress levels.
Limit Caffeine and Alcohol Intake - Consuming more than 300mg of caffeine can reduce the fertility levels of both males and females by a little. Beverages in moderation, one for women and two for men do not harm, but excessive intakes reduce sperm and ovulation.
Consider Folic Acid Supplementation - All women of childbearing age should consider taking a folic acid pill (400mcg) a day beginning three months before getting pregnant in order to reduce the occurrence of neural tube defects in the foetus. Research indicates that it can also enhance sperm quality in men.
Explore Traditional and Complementary Therapies (with Caution) - There are some herbs, such as Maca root, Chasteberry and red raspberry leaf tea, that have long been used in promoting fertility. At the same time, one has to know that there is a divided opinion concerning the efficiency of such approaches. Before using any herbal remedies, it is advised to consult a doctor since certain remedies have been known to interact with certain prescription drugs or may have some sort of side effects.
Prioritise Quality Sleep - As for health, try to get 7-8 hours of good night sleep. One should develop rites of going to sleep and follow daily schedules of sleeping and waking up to enhance sleep quality. Sleep is particularly important, and if not well taken care of, it hampers the normal functioning of the hormonal system in the body.
Quit Smoking and Avoid Second-hand Smoke - Cigarette smoking greatly affects the fertility of both males and females through the damaging of sperms, poor quality of female ova, and increases the chances of embryonic expiration. For smokers out there, getting off the habit is perhaps the single best thing that can be done to increase the chances of conceiving.
Manage Underlying Medical Conditions - Some medical conditions also affect fertility; PCOS, endometriosis and any untreated STIs may affect the fertility of a woman. Please seek a medical checkup when you have symptoms of the following medical conditions.
Fertility testing assists in the recognition of a number of challenges that may be encountered on this road and assists couples in coming up with decisions regarding their family plans. Here's a roadmap to understanding the different fertility tests available for women:
Don't let your infertility silence your melody of parenthood. Schedule your consultation today with us. The Maaeri Fertility Center can be considered one of the best fertility clinic in Noida, which assists intended patients. Our complex and scientific approach makes your reproductive concern crystal clear and we can start giving you a durable solution.
The relevance expert in this process assists with result interpretation also, and the overall strategy to be adopted is made with the touch-point relationship in mind of the organisational requirements. The ability to become a mother is one of the largest roles in women's lives; use this guide and take the reins of your motherhood transition. Maaeri fertility centre where you can get the best female infertility treatment through us.
