5 Benefits of Coconut Water During IVF Pregnancy

Coconut is considered to be rich in vitamins and minerals, and therefore it is very good for our health. Out of all the coconut’s benefits to the body, it also contains an antioxidant that fosters intestinal as well as skin health. Drinking coconut water has many advantages for our health, and it is recommended to include it in the daily diet. This product may be quite beneficial to consume, especially when recommended by the doctor during pregnancy, because of the nutrients it contains. 

Here, we discuss the relevance of using coconut water, especially during IVF pregnancy and especially during IVF treatment.

Benefits of Coconut Water

1. Hydration and Electrolyte Balance:- A major advantage of taking coconut water during pregnancy is that it helps you to have adequate fluid in the body. Hence, pregnancy makes the body create a higher demand for fluids, and coconut water in particular can be relied on to meet this need.

2. Rich in essential nutrients:- In addition to being a natural source of water, coconut water contains many nutrients as well. It has Vitamin C, which is responsible for enhanced immune functions and skin health, together with B vitamins needed for energy in the body.

3. Supports digestive health:- Some of the typical discomforts of pregnancy include problems in digestion such as constipation and bloating. These symptoms can thus be relieved through the use of coconut water since this is a natural diuretic; it facilitates digestion and proper bowel movement. It is low in potassium, which helps reduce problems such as swelling and gas that pregnant women mostly suffer from.

4. Boosts Energy Levels:- A frequent period is fatigue, especially during pregnancy because the body has to work extra hard in order to support the growth of the baby. Another advantage of coconut water is that it is free from sugars and additives, unlike most of the commercial drinks that are processed and contain added sugars and chemicals.

5. Promotes Healthy Skin:- Pregnancy results in changes in texture, which leads to cases of dry skin or acne among expectant women. Some beauty benefits of coconut water include its ability to provide the skin with the required moisture, thus leaving the skin soft. Also, it is a rich source of antioxidants, which fight free radicals, thus enabling the skin to be glowing and healthy.

How can one take coconut water when pregnant?

Coconut water makes a perfect pregnancy food because it is not only healthy for the body but also very delicious. Consume it as a beverage during the day, include it in your shakes, or integrate it into your meals to get some vitamins in.

Choose Natural Coconut Water

Young women to be mothers should consume fresh natural coconut water without any addition of sugars or artificial colors. As it is taken directly from tender coconut water, it is natural and free from any preservatives and artificial flavors.

Moderation is key

It is recommended that one to two servings should be taken daily since it contains potassium but has little calories to contribute towards the total caloric intake. 

Pair it with a balanced diet

Coconut water is not going to harm a pregnant woman and can in fact be taken with different kinds of fresh fruits, vegetables, proteins, and whole grains in order to get all the needed vitamins and minerals. 

Smoothies

To have an extra kick in drinking coconut water, include it in the smoothies. It serves as a supplement to fruits and vegetables while enhancing with a somewhat sweet taste as well as a lightweight feel.

Hydrating Drink

Apart from being consumed straight, coconut water can also be added to other drinks that will make it easy to quench the thirst during pregnancy.

Cooking and Baking

The juice of coconut can be used as a liquid substitute in the preparation of foods or in preparing batter. 

Conclusion

It is important for a pregnant woman to drink coconut water as it is helpful in cases of thirst, contains nutrients that are necessary for the development of the foetus, and helps relieve many pregnancy discomforts. However, it must be kept in moderation, and while engaging in it, there is a need to be aware of peculiar dangers. Health care providers at Maaeri Fertility and IVF Center, may help in giving recommendations on how to embark on a healthy pregnancy.

FAQs

In which month of pregnancy is coconut water good?

Drinking coconut water is good during pregnancy, particularly in the first and third stages of pregnancy.

Does coconut water increase fertility?

It does not have a direct effect on fertility but on general health and hence can be thought of as having a positive effect on fertility.

Is coconut water good after egg retrieval?

Yes, it helps in the rehydration process, restores electrolytes, helps reduce bloating, and also promotes recovery.