How to achieve a High Success Rate for IVF?

Infertility presents the yearning for children as the core anxiety of couples struggling with it. Therefore, ART, particularly IVF, has been a useful instrument in helping them fulfill their dream of being parents. Modification of their lifestyle before and after the IVF procedure can be useful in improving their fertility rates, among many other factors.

What is in vitro fertilization (IVF)?

IVF is a procedure through which the sperm of the father and the ovum of the mother are fertilized in vitro. The doctor will transfer the healthy embryo to the mother uterus for more fetal development and growth until the term. IVF is acknowledged to be among the most efficient of all the assisted reproductive technologies that are available, thus allowing the couple to have a family.

Recommendations for increasing your chances of IVF success

Here are some tips for boosting IVF success:

Healthy eating is beneficial

The health of men and women involves the nutrition requirements that are needed for proper egg and sperm health. This enhances the probability of the IVF procedure. It is also noteworthy that expecting couples need to increase their intake of foods that belong to this category.

Food to nourish the eggs and uterus and accelerate ovulation for the mother-to-be

Proper and healthy foods used in preparing meals promote the fertilization of the eggs and uterus. This fastens the ovulation process and nourishes the womb, hence delaying the process of egg deterioration. The following nutrients can boost IVF success rates:

• Vegetables like kale, spinach, and broccoli Vegetables that are green in color and possess leaves qualify as leafy vegetables.
• Potatoes, soy beans, soy milk, and black sesame seeds
• Whole grains, brown rice, whole bread, pumpkin seeds, and quinoa
• Chicago, soy, beans, peas, kidney beans, fava beans, winged beans, green beans, and lentils
• Small fruits that include strawberry, raspberry, blueberry, and blackberry.
• Eggs, milk, and yoghurt
• Banana, tomato
• Salmon, sardines
• Avocado, olive oil
• High-sugar or high-fat processed or packaged products should not be taken; one should eat raw food.

Food for vigorous, motile sperm for the father-to-be

Food that is beneficial to male reproductive health aids in the production of highly motile and vigorous sperm. This increases sperm volume, helps you to ejaculate more sperm, stimulates sexual drive, and allows you to have more sexual stamina. Food that is beneficial to male reproductive health, aiding the production of highly motile and vigorous sperm, includes:

• Eggs
• Soy beans, red beans, fava beans, walnuts, and pumpkin seeds.
• Foods that increase the level of histamine are tomatoes, garlic, oysters, and beef.
• Banana, pomegranate
• Fruits like strawberry, raspberry, blueberry, and blackberry
• Chocolate

Weight control and regular exercise

Obesity, or a low BMI, is not good for fertility. In order to have a proper pregnancy, doctors advise that women should have a proper weight, which means their body mass index should be normal. For Asian people, ideally, they should keep their BMI below 23.0 kg/m2. Body weight within a healthy BMI can be obtained through diet and exercise. Two of the forms of exercise that doctors say are safe are walking and yoga.

Limit caffeine consumption

Caffeine can be safely consumed in a moderate amount—not more than two cups a day, as suggested by the doctors. The chances of a successful pregnancy are reduced by 50% for women who take caffeine.

Avoid smoking and alcohol consumption.

Smoking and drinking affect the ability and frequency of IVF, decrease the concentration of sperm, make it less fertile, alter the sperm DNA, and reduce the likelihood of embryo implantation and growth in the uterus, as well as the counterproductive effects of reproductive tonics.

Get sufficient sleep

Sleeping has a restorative effect on almost all organs of the human body, and many metabolic processes occur in the body. Thus, it is recommended that patients with infertility get at least 7-8 hours of sleep a night. Do not eat within 2-3 hours of going to bed, and avoid taking caffeine-containing products at least 4-6 hours before going to bed for the night if you want to conceive through IVF successfully and without

Taking folic acid and vitamin D supplements

Folic acid belongs to a group of nutritional supplements. It is recommended to take folic acid three months before giving birth and during pregnancy. It enhances embryonic development, protects the brain of the foetus from damage and spinal problems, supports pregnancy, and boosts the chances of IVF.

The intake of vitamin D supplements is relevant for pregnancy. Often, doctors recommend this vitamin to patients after examining them. The need for vitamin D is high since many women of childbearing age are vitamin D deficient and can thus not conceive without the fuel the vitamin provides.

For any kind of further query, you can consult doctors at Maaeri Fertility and IVF Clinic.