Understanding The Sperm Quality in Older Men

Spermatogenesis is another complicated process in the testes and continuously occurs in males. In Spermatogonia, the undifferentiated spermatogenic cells must go through mitosis and differentiate into mature sperm for about 70 days. This constant production enables the men to be provided sperm from their young ages up to their old age. Nevertheless, some processes that occur with age can influence this process and the quality of the sperm. Seeking professional help in this case is a must. 

Maaeri, the best fertility and IVF centre in Noida, provides a deep understanding of the desire for parenthood and strives to empower each parent with knowledge and effective tools. In this article, we will explore the factors leading to the decline in sperm quality of older men.

Factors Affecting Sperm Quality in Older Age

Some factors which can be a leading cause of the decline in sperm quality in older men are:

• Decreased Testicular Function: Testosterone production is not constant throughout a man’s life, and it decreases with age. It is a vital hormone in spermatogenesis and sperm development. Decreased testosterone levels mean that sperm making is affected by number, movement, and shape. 
• Oxidative Stress: Free radicals generated internally and through exposure to certain chemicals and radiation harm the sperm's DNA. The amount and function of antioxidant protection in the body may decline with age. Thus, sperm will be more vulnerable to oxidative stress. This damage has the potential to reduce the fertilization capability and poses a high risk of pregnancy terminations. 
• Semen Volume: Semen volume that contains sperm may also be affected and may reduce in volume with advancing age. 
• Epigenetic Changes: These are the changes in how genes are controlled and expressed; these changes do not relate to DNA sequencing. 

Table 1. Shows semen and sperm parameters by age quartile.

Table 2. Shows semen and sperm parameters by smoking or alcohol use

Disclaimer: This information in the above table is taken from the reference https://onlinelibrary.wiley.com/doi/full/10.2164/jandrol.05156

Strategies for Maintaining Sperm Quality

Following are some strategies which must be inculcated to maintain the sperm quality:

• Healthy Lifestyle: Add Physical activities to your daily routine; a balanced diet of fruits, vegetables, and whole grains is crucial for the improvement of the health of the man and also has positive effects on sperm quality. 
• Limit Alcohol and Smoking: Factors such as alcoholism, smoking, and drug use cause harm to the sperm and reduce the sperm’s mobility. 
• Reduce Stress: The beginning of chronic stress can result in an increased cortisol level, which decreases the amount of testosterone produced and damages sperm. Try practices like yoga, meditation, or deep breathing for stress, which may be helpful. 
• Supplements: It has been established that some antioxidants such as coenzyme Q10 and vitamins, such as Vitamin D, can raise the number of sperm samples. Nevertheless, the given supplements should not be taken without consulting a doctor, as each person has individual requirements, and the intake of supplements might interfere with medications. 

Importance of Open Communication

For anyone worried about sperm quality and, in turn, fertility, it is important to consult with a doctor. At Maaeri Fertility and IVF Centre, we have the best team of doctors, with whom you can get a clear vision of the problem that you are facing, and they can suggest what tests should be taken, such as the test that involves checking the man’s semen, and everything regarding the treatment is discussed if necessary. Together with Maaeri, getting to the root of the problem as early as possible will help you enhance fertility and give you a better shot at conception. 

The Future of Male Fertility with Maaeri

Maaeri provides technologies that include sperm cryopreservation, popularly known as sperm freezing, and in Vitro Fertilisation technology as means for attempting fatherhood for men experiencing problems associated with the ageing of sperm. 

Sperm quality has deteriorated over the years, but don’t let that lower your confidence. Book your appointment with Maaeri Fertility and IVF Centre today and get the best guidance about enhancing the chances of boosting reproductive health. When a man leads a healthy way of life and controls stress, he can significantly improve sperm quality and become a father at any age with a doctor’s help if necessary. One must start consultations early to prevent or alleviate problems related to fertility.