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+91 98186 44599
The entire process of conceiving a baby through in vitro fertilisation is very complex and can get very emotionally charged. While medical science has advanced to the point where it has success rates of almost 99.99%, lifestyle modifications, especially in terms of nutrition, play the most important role in making the body most susceptible to implantation. It is possible to create an optimum environment for pregnancy with such well-informed, conscious choices.
A good diet provides all the nutritional elements that help in producing quality eggs, proper development of the uterine lining, and other health factors that impact fertility. Consuming a variety of nutrient-dense foods will help fuel the natural processes of the body, supporting the best chances of successful embryo transfer.
This has made rather explicit the fact that there are some key nutrients that a woman undergoing IVF would want. Antioxidants, found in good supply in fruits, vegetables, and nuts, protect the egg and sperm from damage caused by harmful free radicals.
These foods provide well-balanced nutrition, which one can fashion into a great variety of tasty and satisfying meals. One could have oatmeal for breakfast with some berries and nuts or a Greek yoghurt parfait with honey and granola. For lunch, one can have a big salad with grilled chicken or salmon, some quinoa, and an avocado. One might enjoy baked salmon with roasted vegetables and brown rice or lentil soup and whole-grain bread.
While keeping the main focus on nutrient-dense foods, it is equally important to remember that there are some dietary pitfalls that must simply be avoided as much as possible. These include processed foods, sugary drinks, too much caffeine, alcohol, and unhealthy fats. All these substances alter the balance of hormones and bring down egg quality and other parameters of good health.
As such, a well-nourished body provides a good environment for embryo implantation and subsequent foetal development. Some of the nutrients necessary for good reproductive health include antioxidants, omega-3 fatty acids, folic acid, protein, fibre, and water.
These are plenty in fruits, vegetables, and nuts. It guards the eggs and the sperm against impairment from dangerous free radicals.
These healthy fats, found in fatty fish, flaxseeds, and chia seeds, promote the general health development of the egg and reduce inflammation.
The nutrient is highly necessary for the growth and development of cells. Folic acid can reduce the incidence of the prevention of neural tube defects in the foetus during the development stage.
It is an essential nutrient required for tissue repair and growth and is gotten from lean meats, poultry, fish, beans, and lentils.
Found in whole grains, fruits, and vegetables, it aids digestion of food generally and the gut's health in particular.
Adequate water is crucial to the body, and to all the organs, of course, including those of reproduction.
Incorporating all of these nutrient-dense foods into your diet as much as possible—colourful fruits and vegetables; whole grains; lean protein sources; and healthy fats—is what you will be working towards to provide the needed nutrients. Some other meal ideas to consider are
If you need personal advice, hire the services of a registered dietitian with fertility nutrition training experience.
Drink enough water to keep your body fit and well-hydrated.
Be aware of food sensitivities or allergies that may create a complication in digestion.
There are various foods that can be consumed, but the amount is restricted.
And for that, you could always consult with a registered dietitian at the best fertility centre in Noida, Maaeri, to understand how one could cater to this period of nutritional needs, especially when you have with you different circumstances. Maaeri's dietitian can help you individually, through studying your case history, your preference of food, and the treatment plan of IVF.
Spend time on a healthy diet because the best environment for the implantation of an embryo will take place while fuelling your way to parenthood. But remember, in the end, this is only one factor. Good nutrition, coupled with adequate rest, stress management, and medical guidance, will dramatically increase your odds of a successful IVF cycle.
