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+91 98186 44599
+91 98186 44599
Many people face several concerns when considering IVF and starting this kind of treatment. In preparation for this journey towards expanding your family unit, it becomes crucial to factor in each potentially determinative factor as far as the process is concerned, and diet is one of them. A healthy diet reduces the impact of poor nutrition on fertility. It can improve fertility by taking specific foods that positively affect human fertility. In this guideline, you will learn about an IVF diet, which foods should be taken, and which foods should not be consumed before IVF treatment.
Replace processed sugar, white rice, and pasta with complex carbohydrates like brown rice, whole wheat, oats, and quinoa. Whole grains are low-GI foods that regulate blood sugar and insulin levels—which are critical to fertility.
Fiber helps the body expel hormones that may be in excess and help regulate insulin levels in the body. Foods such as beans, lentils, berries, and broccoli all contain high fiber and should be incorporated into your diet.
These fats are essential components of hormones and may also assist the increase in blood supply to the genital areas. Other foods that are sources of omega-3 include salmon fish, sardines, flax seeds, and walnuts.
Consuming foods with a plant source of proteins, like lentils, chickpeas, tofu, or edamame, helps boost fertility more than just consuming animal-source proteins.
High-fat-containing dairy products may be preferable to low-fat dairy products for IVF candidates. If you don’t think you can stomach the skim, you shouldn’t eliminate all whole milk, yogurt, and other full-fat dairy products from your diet.
A diet composed of fruits and vegetables supplies vitamins and antioxidants that are important in the functioning of the reproductive system. Steamed foods, especially those green in color, like spinach and kale, and vitamin C foods like oranges and strawberries are encouraged.
Trans fats are present in potato chips, cookies, crackers, muffins, doughnuts, frozen pies, cookies, fried foods and processed products that lower insulin sensitivity and promote inflammation.
Fish is packed with omega-3 fatty acids but should avoid those containing mercury, which is destructive to fertility, including shark, swordfish, and king mackerel.
Consuming too many non-healthy foods rich in sugar also has the potential to raise blood sugar and insulin levels, which can destabilise hormones.
The caffeine intake should be 200 mg daily because excessive caffeine may lead to fertility problems.
Beer or spirits should be discouraged since it lowers estrogen levels, hence decreasing the possibility of IVF.
At Maaeri IVF Centre, we are fully dedicated to patient care and ensuring that our treatment options and services offer the optimum percentage of success to the patients. If there is anything you can do for yourself and assist us in achieving better results for you, it is to follow an IVF-friendly diet. This conditions your body for successive interventions and boosts your health, hence a successful pregnancy.
For extended advice regarding your nutrition or any other aspect of IVF treatment, please do not hesitate to talk to our specialized team at Maaeri IVF Centre.
IVF is a significant step; although it may be a challenging process, nutrition can play a role in the outcome of your treatment. You should pay attention to nutrient density and steer clear of foods detrimental to fertility to promote a healthy body. At Maaeri IVF Centre, we offer tailored nutrition plans for patients and the latest in assisted reproductive processes. Contact us today to help make your dream of becoming a parent come true.
