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+91 98186 44599
+91 98186 44599
For most women, pregnancy is a happy and anticipated event that makes women open a new chapter in their lives. But for women, this is also an inconvenience and a cause for concern for those who experience irregular menstrual cycles. Deviations in these cycles make it impossible to pinpoint at which time of the month one is most likely to conceive. But fear not! This means that irregular cycles do not entirely neutralize the chances of getting pregnant.
More so, every aspect of childbearing can be tweaked to make it possible for couples to actualize their dreams of having a child or children.
First, let us clearly understand what an irregular cycle is all about. Irregular periods can be defined as those that differ in their regularity: if they are more than seven days apart, you can never be sure when your period will arrive. This irregularity can be caused by various factors like:
Hormonal imbalances:- Ovulation irregularity and even absence of cycles can occur with polycystic ovary syndrome (PCOS) and thyroid disease.
Stress:- Stress may impact the hormonal balance in the female body and the process of ovulation.
Weight fluctuations:- Weight fluctuations also make it impossible for a woman to have a normal menstrual cycle if she has been trying to lose or gain weight.
Underlying health conditions:- Medical conditions may interfere with ovulation, including endometriosis.
So, to increase productivity and ensure success, the best strategies are based on understanding the central cycle patterns. Begin by recording your periods for three to six months several times daily. Since the cause is linked to the change in periods, this can be done using an app that tracks one's period, a calendar, or by writing it down. At least monitoring changes in the cycle length, the bleeding duration, and any sign of discomfort should be done.
Though the actual timing of ovulation can be tricky, especially with irregular periods, there are ways to predict the fertile window.
Basal Body Temperature (BBT):- Record your daily waking warm temperature. Vaginal discharge is another sure sign that is associated with hormonal changes in the female body; a slight increase in temperatures often shows that ovulation has begun.
Ovulation Predictor Kits (OPKs):- These kits identify the rise in luteinizing hormone, which indicates ovulation is likely to happen soon.
Cervical Mucus Tracking:- This is a bodily fluid that is evident in the vagina, and it tends to vary in amount and consistency throughout a given menstrual cycle, and the thin clear Mucus is an indication that ovulation is almost due.
Try to have unprotected intercourse more often during fertile days of the cycle to increase the chances of conception. Introducing intercourse every two days or 2-3 days within the period of ovulation is the best rapture.
Hoping to introduce healthier habits into your life that will help improve every aspect of your health in the hope that this will work wonders for your cycle. This includes:
Balanced Diet:- Eat a balanced diet with more vitamins, fiber, and protein in the form of fruits, vegetables, whole grains, and lean meat.
Regular Exercise:- If stress and weight-related issues are addressed and moderated through exercise, hormonal balance may improve.
Manage Stress:- Stress is the factor that causes havoc in your cycling routine. Use stress-relieving activities such as exercise, walking, taking deep breaths, and practicing yoga or meditation.
Maintain a Healthy Weight:- Overweight or underweight can also be an intervention for ovulation among women.
Limit Caffeine and Alcohol:- It is a well-established fact that the regular use of these substances can have adverse effects on the fertility of the ladies.
If you have been trying to conceive for one year and are not able to conceive (or for six months if you are 35 years old or above), Or if you want help because your cycle is erratic, then see a doctor. They can also tell whether any other diseases are accompanying the patient and whether the patient needs to start treatment for the diseases. This could involve taking fertility drugs, changing one's diet, or engaging in other forms of management directed at treating conditions that might be affecting ovulation.
Being the leading AI-powered world-class IVF Clinic in Noida, Maaeri Fertility Centre can be your solutions provider. Here, we know firsthand the difficulties associated with irregular menstrual cycles and will provide a holistic solution to help make conception a reality for you. Book a consultation at Maaeri to get started on this new journey to parenthood with the proper knowledge and the right tools.
